The power of the mind

Have you ever felt like your entire world was crashing down around you? Like you were completely alone. Negative thoughts flying through your mind, circling around like vultures picking apart a dying animal? I had a moment like this recently. It’s not something I’m proud of and it’s extremely difficult to share this with anyone, especially here. This is not to say I was unhappy with life. Quite the opposite. I’m really ...

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The Confronting Reality of “Me Too”

What’s the most difficult thing you’ve ever had to tell someone? This past week on social media, people were encouraged to write “me too” if they had experienced sexual assault or harassment. This was an attempt to let the world know just how big of an issue sexual assault is. I was one of those who posted “me too” however, my experiences have been minor in comparison with what too many ...

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I did it!

I did it! :D I had my first boxing fight!! I know. I know. The biggest question on everyone’s mind is, “did you win?!” So, for those looking for a quick answer, I’ll tell you straight up. After 3 grueling 2-minute rounds of non-stop punching, guarding and moving. The judges made their call. I had lost. “Unanimous decision” they declared in favor of my opponent, Natasha Wheeler. An up and ...

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5 Ways to Wellbeing

Earlier this morning, I had started writing a blog post about mental health awareness. I had written a nice little piece about taking care of yourself first so that you can better help those around you. After writing a big chunk of it, I had to close up my laptop and head to another building for work. In doing so, I took everything with me, knowing I’d be gone for the ...

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