It’s amazing what you begin to notice when you become more mindful and aware. Last week, I wrote about my journey of weight loss and mentioned my current plan to kick the kilos goodbye through intermittent fasting. Not eating is something that’s a challenge for me. Particularly being an avid breakfast eater, so adjusting to the 16/8 (fast 16hours, eat for 8hours) was always going to be a struggle. I started a good few weeks … Continue reading What fasting has taught me