5 Ways to Wellbeing

Posted by Britenay on October 6, 2017
Earlier this morning, I had started writing a blog post about mental health awareness. I had written a nice little piece about taking care of yourself first so that you can better help those around you. After writing a big chunk of it, I had to close up my laptop and head to another building for work. In doing so, I took everything with me, knowing I’d be gone for the day. With my hands

What have I done!?

Posted by Britenay on September 29, 2017
In just two weeks’ time, I will be stepping into the boxing ring for the first time. To say I’m nervous is an understatement. I have thought of nothing else but this fight for the past month… maybe more. Equally, I’m excited and determined. I would love to take away a knockout victory on my first night. Realistically though, I’m aiming for a unanimous decision. In my dreams, my opponent gets dropped in the first


Posted by Britenay on September 22, 2017
What makes you think you have the right to pass judgment over me?! Recently, while watching a New Zealand reality TV show, the issue of online harassment and bullying was brought up. The people involved in the program were portrayed in a way that painted them in a negative light. People took to the internet to shed their views on these people which included hateful and judgmental remarks. Unfortunately, it’s an ever-present topic here in

The Gift of Giving

Posted by Britenay on September 15, 2017
Why do we do things for other people? What’s the point in giving? What do we get out of it? According to studies in neuroscience, co-operative behavior activates the reward areas of the brain, suggesting that we are hard wired to enjoy helping one another. People who are actively involved in their community report higher well-being and their help encourages knock-on effects for others. You know that feeling you get when someone unwraps a present

Forget me not

Posted by Britenay on September 8, 2017
My Grandfather was the greatest man who ever lived.  He was charming, witty and stubborn. He knew everything yet knew nothing. He pushed me, tested my patience and helped shape me into the woman I am today. Even though I saw him as a strong and nearly invincible man, in the end, Alzheimer’s disease took him and on Monday September 5th 2016, he left our world.  He had Alzheimer’s for many years. His deterioration was

Why Wrestling?!

Posted by Britenay on September 1, 2017
Right up there as one of the most common questions I’m asked when people first get to know me is “why wrestling?!” It’s typically followed by some remark about not looking like your stereotype of a pro wrestler. That, I agree, I am not. That is, if your definition or perception of what a pro wrestler is, is that cliché steroid-filled, hugely-muscular, excessively-tanned egotistical beast*. Yeah… ha! That’s definitely not me. I do love a

This is me

Posted by Britenay on August 25, 2017
  Britenay… Yes, that’s correct, pronounced “Bri-ten-ay”. That’s me. At least, that’s how the majority of the internet and professional wrestling world know me. The leader of the Britarmy, four time IPW NZ Women’s Champion, PWE Women’s Champion and all-round badass.   However, I’d also like to introduce you to Sarah. Also me. At 30years of age, I’ve gone from being a timid, shy child to being a dominant smart-arse who isn’t afraid to stand